Training: Chest

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 x 45lbs
Stiff Leg Deadlifts: 10 reps x 45lbs
Back Extensions: 20 reps
Toes to Bar: 10 reps

BENCH PRESS (Feet Up)
10 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs

5 TRI-SETS
Incline Triple Grip Barbell(close, medium, wide grip): 10/10/10 x 95lbs
Chest Flys: 15 x 35lbs

5 SUPER SETS
Dips: 15 reps
ISO Decline Chest Press: 15 x 115lbs

3 SUPERSETS
Tricep Incline Rollbacks: 15 x 25lbs
Elbows Out Press: 15 x 25lbs

3 SUPERSETS
V-Bar Pushdowns: 15 x 200lbs
V-Bar Overhead Presses: 15 x 100lbs

#SQUATLIFE
FRONT SQUAT
10 x 135lbs, 5 x 185lbs, (2)1 x 225lbs

WALKING LUNGES: 400m
LOW BACK & CORE GPP 4 SETS
Ab Wheels: 25 Reps
Cable Crunches: 15 x 125lbs
Weighted Crunch: 25 x 100lbs
5 Sets of Vacuum’s

 

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