Training: Chest

DAILY WEIGHT: 170.2
PERSONAL GROWTH: MFCEO PODCAST
BENCH PRESS
20 x 135lbs, 12 x 185lbs, 10, 195lbs, 8 x 205lbs, 6 x 215lbs, 4 x 225lbs, 2 x 225lbs
Face Pulls: 15 reps

4 SUPERSETS
Incline Dumbbell Press: 10 x 50lbs, 8 x 60lbs, 6 x 70lbs, 20 x 50lbs
DB Shrugs: 15 x 70lbs

5 SUPERSETS
Incline Chest Fly: 20 x 35lbs
Dips: 20 reps
Pullovers: 20 x 60lbs

Conditioning
400m walking lunges

Nutrition
12pm – 12oz Ground Beef, 10oz veggies, fats
5pm – 12oz Chicken Breast, 10oz veggies, fats
6pm – Protein, Almond Milk, Strawberries

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