Strength & Conditioning

DAILY WEIGHT: 165.6
PERSONAL GROWTH: MFCEO PODCAST

5 SETS
BOX SQUATS
3 x 285lbs

5 Sets
Deficit Deadlift
3 x 285lbs

Conditioning
7 Rounds
Jumprope: 70 reps
Front Squat: 7 x 135lbs
Push Press: 7 x 135lbs
Hanging Knee 2 Elbow: 7 reps
Sumo Deadlift: 7 x 135lbs
Kettle Bell Swings: 7 x 50lbs
Box Jumps: 7 reps
Pull-ups: 7 reps

Personal Training Available
Follow on IG @adrian_ohare

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