Training: Chest

DAILY WEIGHT: 165.3
PERSONAL GROWTH: AUBREY MARCUS PODCAST

5 SETS
Flat Bench with Red Bands
1 x 225lbs (with pause)

UPPER CHEST
4 SUPERSETS
Incline Bench Press: 20 x 90lbs
Incline Chest Fly: 10 x 50lbs

MID CHEST
4 TRI-SETS
Feet-up DB Bench Press: 20 x 90lbs
Feet-up Chest Fly: 20 x 50lbs
Smith Machine VBar Hex Press: 15 x 90lbs

LOWER CHEST
4 SUPERSETS
Lower Cable Chest Flys: 20 x 50lbs
Dips: 20 reps

CONDITIONING:
4 Rounds
20 Wall-balls
20 Sumo High Pulls
20 Box Jumps
20 Push Press

1000m rower for time

Nutrition
11am – 12oz Ground Beef, 8oz veggies, fats
5pm – 12oz Steak, 8oz veggies, fats
7pm – Quest Bar

Personal Training Available
Follow on IG @adrian_ohare

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