Training:: Chest

4 SETS
Ab Wheel: 30 reps

Bench PRESS
10 x 135lbs, 1 x 185lbs, 1 x 225lbs, (2) 1 x 245lbs

6 SETS
Wide Bench: 2 x 225lbs

4 SUPERSETS
Machine Chest Flys: 15 x 175lbs
Dips: 25 reps

4 QUADSETS
Dumbbell Pullovers: 15 x 75lbs
Bench Dips: 20 reps
Incline Chest Flys: 15 x 40lbs
Incline Hex Press: 15 x 40lbs

4 SUPERSETS
Decline Single Arm Press: 10 x 70lbs + red bands
Decline Chest Press: 10 x 140lbs + red bands

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