Training: Legs

20 Home SI Warmup

4 SETS
Ab Wheel: 30 reps

LOW BAR BACK SQUAT
10 x 135lbs, 5 x 225lbs, (4) 1 x 365lbs

4 SUPERSETS
Romanian Lunges: 20 x 90lbs
Weighted Step Ups: 20 x 90lbs

5 SETS
Laying Leg Curls
10 x 75lbs
Single Leg Extensions: 25 x 45lbs

10 SETS
Leg Extensions
10 x 225lbs
Leg Curls
10 x 175lbs

CORE
Back Extensions: 4 sets of 15 Reps
Weighted Decline Sit-up: 4 sets of 15 + 15db
Cable Crunches: 4 sets of 20 @ 125lbs

Conditioning
3 Rounds of Stadiums

Nutrition
10oz Ground Beef, 6oz Broccoli, ½ cup Almond Butter
14oz Steak, 1 Cup Spinach, ½ Butter

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