Training: Legs

20 Home SI Warmup

4 SETS
Ab Wheel: 30 reps

LOW BAR BACK SQUAT
10 x 135lbs, 5 x 225lbs, (2) 1 x 365lbs, (3) 1 x 405lbs

4 SUPERSETS
Barbell Lunges: 20 x 135lbs
Weighted Step Ups: 20 x 90lbs

5 SETS
Laying Leg Curls
10 x 75lbs

10 sets of 10 reps
Leg Extensions
10 x 225lbs

Leg Curls
10 x 175lbs

CORE
Back Extensions: 4 sets of 15 Reps
Weighted Decline Sit-up: 4 sets of 15 + 15db
Cable Crunches: 4 sets of 20 @ 125lbs

WALKING LUNGES
400 meters
Sprints 5 x 40yds

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