Training: LEGS

20 Home SI Warmup
4 SETS
Ab Wheel: 30 reps

LOW BAR BACK SQUAT
10 x 135lbs, 5 x 225lbs, (2) 1 x 365lbs, (3) 1 x 405lbs

4 SUPERSETS
Barbell Lunges: 20 x 135lbs
Weighted Step Ups: 20 x 90lbs

10 sets of 10 reps
Leg Extensions
(2) 10 x 150lbs, (2) 10 x 175lbs, (2) 10 x 200lbs, (2) 10 x 225lbs, (2) 10 x 250lbs
Laying Leg Curls
10 x 75lbs

CORE
Back Extensions: 4 sets of 15 Reps
Weighted Decline Sit-up: 4 sets of 15 + 15db
Cable Crunches: 4 sets of 20 @ 125lbs

WALKING LUNGES
400 meters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s