Training: Chest

4 SETS
Ab Wheel: 30 reps

FLOOR PRESS
(2) 10 x 135lbs, (2) 5 x 185lbs

6 SETS
Wide Bench: (4) 8 x 185lbs, (4) 8 x 205lbs

5 SUPERSETS
Machine Chest Flys: 15 x 175lbs
Dips: 25 reps

5 SUPERSETS
Dumbbell Pullovers: 15 x 75lbs
Bench Dips: 20 reps

4 SETS
Incline Chest Press: 10 x 130lbs

FRONT SQUAT
Dead Stop: 10 x 135lbs, 3 x 185lbs, 1 x 225, 1 x 245lbs

CORE
Back Extensions: 4 sets of 15 Reps
Weighted Decline Sit-up: 4 sets of 15 + 15db
Cable Crunches: 4 sets of 20 @ 125lbs

WALKING LUNGES
400 meters

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