Training: Back

DEADLIFT Conventional

10 x 135lbs, 5 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs

5 SUPERSETS

V-Bar Pull-Downs: 15 x 120lbs

D-Grip Pull-Downs: 15 x 120lbs

5 SUPERSETS

Seated Rows

V-bar: 15 x 140lbs

D-Grip: 15 x 140lbs

4 SETS

Chest Supported Rows (Inside/Outside/Upper/Lower)

15 x 50lbs

4 SETS

REP PROGRESSION

Pull-downs (Front & Back)

1-1, 2-2, 3-3, 4-4, 5-5 x 70lbs

FRONT SQUAT

(4) 5 x 135lbs

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