Speed Work

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 x 135lbs
Stiff Leg DB Deadlifts: 10 x 40lbs
Back Extensions: 20 reps
Toes to Bar or Ab Wheels: 10-20 reps
SPEED BOX SQUATS
8 SETS
2 x 315lbs
SPEED DEADLIFTS
8 SETS
2 x 365lbs
5 SETS
Reverse Hyper: 15 x 45lbs
4 SUPERSET
Ab Wheels: 15 reps
Weighted Low Back Extensions: 15 reps
CONDITIONING WALKING LUNGES
400m

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