Training: Legs

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 x 135lbs
Stiff Leg DB Deadlifts: 10 x 40lbs
Back Extensions: 20 reps
Ab Wheels: 20 reps

LOW BAR BACK SQUAT
10 x 135lbs, 5 x 225lbs, 1 x 315lbs, (3) 1 x 365lbs

4 Sets
Weighted SetUps: 20 x 90lbs

4 Sets
Leg Press: Narrow (3) 20 x 360lbs, Wide (3) 20 x 360lbs

3 SUPERSETS: LEG EXTENSIONS
Right Leg: 10 x 80lbs
Left Leg: 10 x 80lbs
Both Legs: 10 x 160lbs
3 Pump Sets
Leg Extensions(Toes Out, Toes Straight, Toes In):10 each direction x 100lbs

4 SETS EACH: LEG CURLS
Lying Leg Curls: 10 x 150lbs
Seated Leg Curls: 10 x 120lbs, 10 x 140lbs, 10 x 160lbs, 10 x 180lbs
Standing Single Leg Curls: 10 x 45lbs

Weighted Crunch: 4 sets of 15 @ 115lbs
Cable Crunches: 4 sets of 15 @ 125lbs

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