Training: Chest

BENCH PRESS: (wide)
(3) 10 x 135lbs
BOARD PRESS
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs

4 SETS
Regular & Neutral Grip on Flat Bench
Rep Progression (1-1, 2-2, 3-3, 4-4, 5-5) x 55lbs

4 SETS
Regular & Neutral Grip DB Incline Bench Press
Rep Progression (1-1, 2-2, 3-3) x 55lbs

4 SUPERSETS
Incline Hex Press: 15 x 35lbs
Incline Chest Flys: 15 x 35lbs

4 SETS EACH
Dips: 25 reps
Standing Hex Press: 25 x 70lbs
Single Arm Chest Press: 10 x 90lbs to Chest Press: 10 x 180lbs
Seated Machine Flys: 25 x 100lbs

High Bar SQUAT
10 x 135lbs, (2) 5 x 225lbs

ABS
Decline Sit-ups: 4 sets of 10 x 30lbs
Cable Crunches: 4 sets of 15 @ 150lbs

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