POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 reps
Stiff Leg Deadlifts: 10 reps
Back Extensions: 20 reps
Toes to Bar: 10 reps

DEADLIFT Conventional
10 x 135lbs, 5 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs, 1 x 425lbs

4 SETS
Standing BB Row: 10 x 225lbs

4 SUPERSETS
V-Bar Pull-Downs: 15 x 120lbs
D-Grip Pull-Downs: 15 x 120lbs

4 SUPERSETS
Seated Rows
V-bar: 15 x 140lbs
D-Grip: 15 x 140lbs

4 SUPERSETS
1 Arm DB Row: 5 x 130lbs
BB Shrugs: 25 x 135lbs

4 SETS
Behind the neck Pulldowns: 15 x 100lbs

Low Bar Pause SQUAT
(2) 10 x 135lbs, (2) 5 x 225lbs