Training: Legs

LOW BAR BACK SQUAT
10 x 135lbs, 1 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 385lbs

4 Sets
Leg Press: (narrow stance): (2) 20 x 270lbs, (2) 20 x 360lbs

4 Sets
Sissy Squat on Hack: 10 x 90lbs

4 SUPERSETS: LEG EXTENSIONS
Right Leg: 10 x 80lbs
Left Leg: 10 x 80lbs
Both Legs: 10 x 160lbs
Pump Set
Single Leg Extensions: 30 x 85lbs

4 SETS EACH: LEG CURLS
Lying Leg Curls: 10 x 150lbs
Seated Leg Curls: 10 x 120lbs, 10 x 140lbs, 10 x 160lbs, 10 x 180lbs
Standing Single Leg Curls: 10 x 45lbs

Weighted Crunch: 4 sets of 15 @ 115lbs
Cable Crunches: 4 sets of 15 @ 125lbs

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