Training: Chest

BENCH PRESS
(3)10 x 135lbs

Incline Bench Press
1 x 135lbs, 1 x 155lbs, 1 x 165lbs, 1 x 185lbs, 1 x 195lbs, 1 x 205lbs, 1 x 215lbs

4 SETS
Regular & Neutral Grip on Flat Bench HEAVY
Rep Progression (1-1, 2-2, 3-3, 4-4, 5-5) x 55lbs

4 SETS
Regular & Neutral Grip DB Incline Bench Press
Rep Progression (1-1, 2-2, 3-3) x 55lbs

4 SUPERSETS
Incline Hex Press: 15 x 35lbs
Incline Chest Flys: 15 x 35lbs

3 SUPERSETS
Flat Bench Flys: 15 x 20lbs
DB Pullover: 15 x 70lbs

4 SETS EACH
Dips: 20 reps
Standing Hex Press: 25 x 45lbs
Single Arm Chest Press: 10 x 90lbs to Chest Press: 10 x 180lbs
Seated Machine Flys: 25 x 70lbs

ABS
Weighted Crunch: 4 sets of 25 @ 150lbs
Cable Crunches: 4 sets of 15 @ 130lbs

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