Training: Back

DEADLIFT Conventional
10 x 135lbs, 5 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs

5 SUPERSETS
V-Bar Pull-Downs: 15 x 120lbs
D-Grip Pull-Downs: 15 x 120lbs

5 SUPERSETS
Seated Rows
V-bar: 15 x 140lbs
D-Grip: 15 x 140lbs

4 SETS
1 Arm DB Row: 8 x 120lbs

4 SETS
Chest Supported Rows (Inside/Outside/Upper/Lower)
15 x 50lbs

FRONT SQUAT
(4) 5 x 135lbs

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