Training: Legs

LOW BAR BACK SQUAT
10 x 135lbs, 1 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 385lbs
2 Sets Box Squat: 10 x 315lbs

4 Sets Leg Press: (narrow stance) 20 x 270lbs

4 SUPERSETS: LEG EXTENSIONS
Right Leg: 10 x 75lbs
Left Leg: 10 x 75lbs
Both Legs: 20 x 75lbs
Pump Set
Single Leg Extensions: 30 x 85lbs

4 SUPERSETS: LEG CURLS
Right Leg: 10 x 75lbs
Left Leg: 10 x 75lbs
Both Legs: 20 x 75lbs
Pump Set
Lying Leg Curls: (4 count negative) 10 x 100lbs

Weighted Crunch: 4 sets of 15 @ 115lbs
Cable Crunches: 4 sets of 15 @ 125lbs

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