Training: Chest

BENCH PRESS
3 Stop Pause MAX (Break the elbows,Half way down,Pause on the chest)
1 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 235lbs, 1 x 245lbs

4 SETS
Regular & Neutral Grip on Flat Bench HEAVY
Rep Progression (1-1, 2-2, 3-3, 4-4, 5-5) x 50lbs

4 SETS
Regular & Neutral Grip DB Incline Bench Press
Rep Progression (1-1, 2-2, 3-3) x 50lbs

4 SUPERSETS
Incline Hex Press: 15 x 35lbs
Incline Chest Flys: 15 x 35lbs

4 SETS
Chest Dips: 15 x 125lbs

Weighted Crunch: 4 sets of 15 @ 115lbs
Cable Crunches: 4 sets of 15 @ 125lbs

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