Trainig: Back

DEADLIFT Sumo
10 x 135lbs, 5 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs

5 SUPERSETS
V-Bar Pull-ups: 10 reps
1 Arm Rows: 15 x 70lbs

Seated Rows
V-bar: 15 x 120lbs
D-Grip: 15 x 120lbs

Pull-downs
V-bar: 15 x 80lbs
D-Grip: 15 x 80lbs

T-Bar Rows
10 sets 10 x 45lbs

4 SETS
REP PROGRESSION
Pull-downs (Front & Back)
1-1, 2-2, 3-3, 4-4, 5-5 x 70lbs

FRONT SQUAT
(4) 5 x 135lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s