Training: Chest

3 Board PIN Press
5 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs

5 SUPERSETS
Incline Bench Press: 12 x 155lbs
DB Shrugs: 20 x 65lbs

8 SUPERSETS
Dips: 10 reps
Illegally Wide Bench Press: 15 x 155lbs

4 SUPERSETS
Chest Flys: 25 x 50lbs
Decline Chest Press: 15 x 90lbs

FRONT SQUAT
5 count pause
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs
Weighted Crunches: 15 x 150lbs
Cable Crunch: 15 x 130lbs

WALKING LUNGES
400m

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