Squat, Bench, Deadlift

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 reps
DB Stiff Leg Deadlifts: 20 reps
Back Extensions: 20 reps
Ab Wheels: 4 sets of 25

SPEED BOX SQUATS
8 sets of 2 reps
225lbs + Red Bands

SPEED DEADLIFTS
6 sets of 2 reps
315lbs

SPEED BENCH PRESS w/ FACE PULLS
5 sets of 3/3/3 (Close/Medium/Wide Grip)
135lbs

4 SET SUPERSET
Ab Wheels: 4 Sets of 25 reps
Weighted Crunch: 4 sets of 15 @ 150lbs
Cable Crunches: 4 sets of 25 @ 100lbs
Back Extensions: 15 reps

WALKING LUNGES
400m

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