Training: LEGS

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 reps
DB Stiff Leg Deadlifts: 20 reps
Back Extensions: 20 reps

BOX SQUAT MAX
5 x 135lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs

5 Sets
Heavy DB Walking Lunges
6 steps @ 90lbs

4 SUPERSETS
Leg Extensions: 20 x 100lbs
Lying Leg Curls: 20 x 75lbs

Calf Raises: 100 reps toes out

Weighted Crunch: 4 sets of 15 @ 115lbs
Cable Crunches: 4 sets of 15 @ 125lbs

WALKING LUNGES
400m

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