Training: Chest

3 Board PIN Press
5 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 235lbs, 1 245lbs

5 SUPERSETS
Incline Bench Press: 5 x 185lbs
Shrugs: 10 x 225lbs

8 SUPERSETS
Dips: 10 reps
Illegally Wide Bench Press: 15 x 155lbs

FRONT SQUAT
5 count pause
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs

Weighted Crunches: 15 x 150lbs
Cable Crunch: 15 x 130lbs

WALKING LUNGES
400m

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