Training: Back

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 reps
DB Stiff Leg Deadlifts: 20 reps
Back Extensions: 20 reps

Conjugate Pull MAX
1 Rep Conventional + 1 Rep Sumo
5 x 135lbs, 1 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs

BACK
5 SUPERSETS
Ultra Wide Pull-ups: 10 reps
Chin-ups: 5 reps

ROW KILLER
5 SETS of each
T-Bar Rows: 10 x 90lbs
Seated Rows: 10 x 140lbs
Chest Supported DB Rows: 10 x 45lbs

FRONT SQUAT
5 count decent, 5 count pause
1 x 135lbs, 1 x 185lbs, 1 x 225lbs

WALKING LUNGES
400m

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