Training: Leg

15 Minute at Home: Foam Roll, Mobility & Stretch

Good Mornings: 20 x 45lbs
Stiff Leg Deadlifts: 10 reps x 45lbs
Back Extensions: 20 reps
Toes to Bar: 10 reps

Pyramid Pause Squats
8 x 135lbs, 6 x 225lbs, 4 x 275lbs, 2 x 315lbs

Conventional Deadlift Speed Work
5 sets 3 x 225lbs

Leg Press (narrow stance): 20 x 270lbs
Barbell Split Leg Lunge: 10 x 135lbs

Lying Leg Curls (5 count on decline): 10 x 50lbs

Tabata Timed Training (20 seconds max effort, 10 second rest) 8 sets
Leg Extensions: 75lbs
Leg Curls: 50lbs

Standing Calf Raises: 100 reps regular, toes in, toes out

45 Degree Back Extensions: 3 sets of 15 reps
Ab Wheels: 4 Sets of 25 reps
Weighted Crunch: 4 sets of 15 @ 150lbs
Cable Crunches: 4 sets of 25 @ 100lbs

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