Training: LEGS

Walking Lunges: 5 Minutes
Back Extensions: 2 sets of 25 reps
Straight Leg Toes to Bar: 2 sets of 15 reps

PAUSE BACK SQUATS
3 Count Pause: 5 x 135lbs, 5 x 225lbs
Low Bar: 10 x 315lbs

RACK PULL (Right above chins)
Conventional Stance: (5) 5 x 225lbs

SPEED BENCH
4 sets of 5 reps Regular Grip: 135lbs + 100lbs bands

LOW BACK & CORE GPP 4 SETS
Ab Wheels: 25 Reps
Cable Crunches: 15 x 125lbs
Weighted Crunch: 25 x 100lbs
5 Sets of Vacuum’s

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