Training: Arms

Walking Lunges: 5 Minutes
Back Extensions: 2 sets of 25 reps
Straight Leg Toes to Bar: 2 sets of 15 reps

Behind the Neck Press
5 sets of 15 reps @ 95lbs

5 TRI-SETS
Incline DB Rollbacks: 20 x 25lbs
Incline Hammer Curls: 15 x 25lbs
Incline Side Laterals: 10 x 25lbs

5 TRI-SETS
D-Grip Cable Press: 20 x 120lbs
D -Grip Cable Curls: 20 x 120lbs
Bent Over Side Lateral: 20 x 20lbs

SPEED PULLS
Conventional Standing on 1 Plate:
6 sets of 2 reps @ 315lbs

LOW BACK & CORE GPP 4 SETS
Ab Wheels: 25 Reps
Cable Crunches: 15 x 125lbs
Weighted Crunch: 25 x 100lbs
5 Sets of Vacuum’s

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