Training Day

Walking Lunges: 5 Minutes
Back Extensions: 2 sets of 25 reps
Straight Leg Toes to Bar: 2 sets of 15 reps

PAUSE BACK SQUATS
3 Count Pause: 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 335lbs, 1 x 365lbs, 1 x 385lbs
Pump Set: 10 x 315lbs

RACK PULL (Right Below the Knee)
Conventional Stance: 5 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs, 1 x 385lbs, 1 x 405lbs, 1 x 425lbs (missed)

SPEED BENCH
9 sets of 2 reps Regular Grip: 135lbs + 100lbs bands

LOW BACK & CORE GPP 4 SETS
Ab Wheels: 25 Reps
Cable Crunches: 15 x 125lbs
Weighted Crunch: 25 x 100lbs
5 Sets of Vacuum’s

 

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