Training: Chest

Rotator Cuff Warmup
10lbs Dumbbells

FLAT BENCH (Pause)
1 x 95lbs, 1 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs

Arrows Light: 20 x 10lbs

CRAZY CHEST VOLUME
Illegally Wide Grip Volume Sets:
5 sets of 20 x 155lbs

2 sets of 50 each exercise (50lbs DBs)
Incline Dumbbell Press
Flat Dumbbell Press
Dumbbell Pullovers

3 SETS
High Point Incline DB Flys: 15 x 35lbs
High Point Incline DB Hex Press: 15 x 35lbs

Finisher
Machine Dips: 100REPS @ 125lbs

Front Squat
(2) 10 x 135lbs, (2) 5 x 225lbs

LOW BACK & CORE GPP
Back Extensions:
4 sets of 15 reps
Cable Crunch
4 sets of 25 reps
Ab Wheels
4 sets of 25 reps

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