Training: Triceps

5 Sets Each
Speed Squat: 2 x 225lbs + 100lbs bans
Conventional Deadlift: 2 x 315lbs

TRICEPS 3 SETS 15 reps each exercise
Skull Crushers: 70lbs
DB Tricep Roll Backs: 35lbs
Elbows Out Press on Incline: 35lbs
DB Tricep Extensions: 35lbs
Bench Dips

TRICEPS 3 SETS 15 reps each exercise
V Bar Cable Push-outs: 150lbs
Standing Overhead VBar Cable Extension: 100lbs
Overhead VBar Cable Extension: 100lbs
1 Arm Cable Kickbacks: 30lbs

LOW BACK & CORE GPP
90 Degree Back Extensions:
3 sets of 15 reps
Stiff Leg Dumbbell DL: 40lbs
3 sets of 15 reps
Ab Wheels: 4 sets of 25 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s