HIGH REP BACK/SHOULDERS/TRIS

WARMUP: UPPER & LOWER BODY MOBILITY
HIGH REP BACK/SHOULDERS/TRIS
2 TRI-SETS
Chest Supported Rows: 50 x 25lbs
Under Grip Arrows: 50 x 25lbs
Light Behind the Neck Press: 50 x 65lbs

5 TRICEP SUPERSETS
Dumbbell Rollbacks: 15 x 30lbs
Dips: 15 reps

BACK SQUAT: Heels Together
*5 Count Pause: (4) 10 x 135lbs

LOW BACK & CORE GPP
90 Degree Back Extensions:
3 sets of 15 reps

Stiff Leg Dumbbell DL:
3 sets of 15 reps
Ab Wheels: 4 sets of 25 reps

CONDITIONING:
5 Miles on assault bike for time.

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