Training: Biceps

FRONT SQUAT
10 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 245lbs, 1 x 275lbs, 1 x 295lbs

BENCH – 4 SETS
3 reps Close/Medium/Wide x 135lbs w/100lbs bands

BICEP PUMP — 3 SUPERSETS
EZ Bar Curls: 21’s x 70lbs
Incline Hammer Curls: 15 x 20lbs

3 SUPERSETS
Single Arm Hammer Curls: 15 x 20lbs
Decline Hammer Curls: 15 x 20lbs

3 TRI-SETS
3 Way Single Arm Spider Hammer Curls: 15 x 10lbs

Blowout
Standing BB Curls: 100 x 40lbs
Preacher Curls: 100 x 25lbs

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