Training: Legs

WARMUP
SI Stability: 3x
Side Leg Raises: 2 sets of 20 reps
Single Leg Split Squat: 15 reps per side
Single Leg Thrust: 15 reps per side
Single Leg Same Side Deadlift: 15 reps each side

LOW BAR BACK SQUAT
10 x 135lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs, 1x 385lbs, 1 x 395lbs

LOWER BACK & HAMSTRING VOLUME — 5 SETS EACH
Good Mornings (Barbell): 10 x 185lbs
Good Mornings (Super Squat Machine): 15 x 135lbs
Seated Good Mornings (on decline): 15 x 60lbs
Stiff Leg Dumbbell Deadlifts: 15 x 40lbs
Lying Leg Curls: 15 x 75lbs
Seated Leg Curls: 15 x 120lbs
Standing Single Leg Curls: 15 x 25lbs

CORE GPP
Weighted Crunches: 10 x 150lbs
Cable Crunch
4 sets of 25 reps
Ab Wheels
4 sets of 25 reps

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