Training: Chest

Rotator Cuff Warmup
10lbs Dumbbells

FLAT BENCH (Meet Grip)
1 x 95lbs, 1 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs
Arrows Light: 20 x 10lbs

CRAZY CHEST VOLUME
Illegally Wide Grip Volume Sets:
5 sets of 20 x 135lbs w/bands

2 sets of 50 each exercise (40lbs DBs with bands)
Incline Dumbbell Press
Flat Dumbbell Press
Dumbbell Pullovers

3 SETS
Incline DB Flys: 15 x 35lbs
Incline DB Hex Press: 15 x 35lbs

4 SUPERSETS
Cable Flys: 25 x 40lbs
Band Flys: 20 reps

4 Sets
Hack Good Mornings: 10 reps
Hack Sissy Squats: 10 reps

LOW BACK & CORE GPP
Back Extensions:
4 sets of 15 reps
Cable Crunch
4 sets of 25 reps
Ab Wheels
4 sets of 25 reps

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