Training: Triceps

SQAUTURDAY
5 Sets Each
Box Squat: 4 x 305lbs
Conventional Deadlift: 2 x 315lbs
TRICEPS 3 SETS 15 reps each exercise
Skull Crushers: 70lbs
Elbows Out Press on Incline: 25lbs
V Bar Push-outs: 150lbs
Seated Overhead DB Extension: 75lbs
Overhead VBarCable Extension:
1 Arm Cable Kickbacks: 30lbs

LOW BACK & CORE GPP
90 Degree Back Extensions:
3 sets of 15 reps
Stiff Leg Dumbbell DL: 40lbs
3 sets of 15 reps
Ab Wheels: 4 sets of 25 reps

CONDITIONING:
WALKING LUNGES – 400 Meters

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