Training: Biceps

FRONT SQUAT
10 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 245lbs

BENCH – 4 SETS
3 reps Close/Medium/Wide x 155lbs

BICEP PUMP — 5 SUPERSETS
EZ Bar Curls: 21’s x 70lbs
Incline Curls: 15 x 20lbs

5 SUPERSETS
Preacher Curls: 20 Full,
20 Top 1/4 reps x 45lbs
Standing Hammer Curls: 15 x 25lbs

4 SETS
Single Arm Spider Hammer Curls: 25 x 10lbs

100 Rep Blowout with 45 pound bar

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