Training: Legs

Warmup: 1000m Row

Rotator Cuffs Warmup
5 Sets – Light Face pulls: 20 x 60lbs
Bench: 25 x 95lbs, 20 x 135lbs, 20 x 1

BOX SQUATS with bands
5 sets
5 x 225lbs

SUMO DEADLIFT
5 sets
5 x 225lbs

5 ROUNDS
Jump Rope: 200 reps
Barbell Jump Squats: 10 x 135lbs
DB Deadlift: 10 x 140lbs
Box jumps: 10 reps

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