Training: Triceps

WARM UP: 10 Minute Stationary Bike

10 x 135lbs, 5 x 225lbs, 1 x 285lbs, 1 x 315lbs, 1 x 315lbs

3 Rounds (15 reps each)
Banded Skull-crushers
Skull Crusher x 65lbs
Overhead Press x 65lbs
V Grip Hex Press x 65lbs
DB Rollback with Twist x 25lbs
Elbows Out Press x 25lbs

3 Rounds (15 reps each)
Straight Bar Pushdowns x 80lbs
D Grip Pushdowns x 80lbs
Under Grip Pushdowns x 80lbs
Overhead Cable Press x 80lbs
Banded Pushdowns

45 degree Back Extensions:
Toes Straight: 15 reps, Toes Out: 15 reps

Abs: 4 sets
Weighted Crunch: 25 x 100lbs
Decline Crunch: 25 reps
Cable Crunch: 15 x 150lbs

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