Leg Conditioning

Warmup: 1000m Row
Rotator Cuffs Warmup
5 Sets – Light Face pulls: 20 x 60lbs
Bench: 25 x 95lbs, 20 x 135lbs, 20 x 1


BOX SQUATS with bands
5 sets
5 x 315lbs
SUMO DEADLIFT
5 sets
5 x 225lbs
4 ROUNDS
Barbell Jump Squats: 10 x 135lbs
Power clean: 10 x 135lbs
Banded Box jumps: 10 reps
4 Rounds
Sled Drags: 180lbs 50 meters
High box jumps: 10 reps

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