Training: Triceps

BOX SQUAT
10 x 135lbs, 5 x 225lbs, 1 x 285lbs, 1 x 315lbs, 1 x 315lbs

3 Rounds (15 reps each)
Banded Skull-crushers
Ultra Close Grip Bench (pump reps)
Bench Dips
Incline DB Rollback with Twist
Elbows Out Press on Flat Bench
1 Arm Kickback with a Twist

3 Rounds (15 reps each)
Straight Bar Pushdowns
Overhead Cable Press (top pulley)
Overhead Cable Press (seated)
Banded Pushdowns

45 degree Back Extensions:
Toes Straight: 15 reps, Toes Out: 15 reps
Ab Wheels: 2-4 sets of 25 reps

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