Training: Legs

WARMUP
SI Stability: 3x
Side Leg Raises: 2 sets of 20 reps
Single Leg Split Squat: 15 reps per side
Single Leg Thrust: 15 reps per side
Single Leg Same Side Deadlift: 15 reps each side

BACK SQUAT
10 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 285lbs, 1 x 315lbs

Hack Squat (Feet Together): (4) 20 x 135lbs

Leg Press (Feet Together): (4) 20 x 225lbs

Leg Extensions Sets
2 up 1 down(alternating): 20 x 70lbs
Toes Out: 20 x 70
Straight: 10 x 125lbs, 10 x 150lbs, 10 x 175lbs, 10 x 200lbs, 10 x 225lbs

Single Leg Curls: (4) 25 x 25lbs
Finisher Lying Ham Curls: 100 x 25lbs

Weighted Back Extensions: (4) 25 reps

Abs
Decline Curls: (4) 25 reps
Weighted Crunch: 25 x 100lbs
Cable Crunch: 25 x 100lbs

 

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