Training: Back

A.M ABZ
100 Ab Wheels – 4×25 reps, 4×10 Heavy Cable Crunches
WARMUP —
10 Minute Stationary Bike, Back Extensions: 50 reps, 4 x 25 weighted crunches

3 SUPERSETS
Under Grip Pulldowns: 15 x 80lbs
D Grip Pulldowns: 15 x 80lbs

3 SUPERSETS
Face Pulls: 15 x 80lbs
Cable Pullovers: 15 x 80lbs

3 SUPERSETS
D Grip Rows: 15 x 100lbs
Medium Grip Rows: 15 x 100lbs

3 SUPERSETS
Wide Grip Chest Supported Row: 15 x 80lbs
Inside Grip Chest Supported Row: 15 x 80lbs

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast,16oz veggies, nuts
7pm – 10oz Ground Turkey, 16oz veggie mix, nuts
NO Carb Spike – Going Keto

 

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