Chest Training

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 2 SETS
Walking Lunges: 1 minute, Back Extensions: 20 reps, 4 x 25 sit-ups

Squat: (4) 10 x 135lbs
Good Mornings: (4) 10 x 135lbs

Bench Press with (2) bands: (4) 10 x 145lbs

Arnold Press Incline Bench
*50 reps Total, in as few sets as possible x 50lbs
Incline Bench: Flys to Press 10x 25lbs
Dumbbell Flat Bench
*50 reps Total, in as few sets as possible x 50lbs
Flat Bench: Flys to Press 10x 25lbs

4 SET SUPERSET
Dips (Weighted if you need it): 12 reps
Deep Ass Chest Fly: 12 reps

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast,16oz veggies, nuts
7pm – 10oz chicken breast, 16oz veggie mix, nuts
8pm Carb Spike – peanut butter, banana

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