Back Workout

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 2 SETS
Walking Lunges: 1 minute, Back Extensions: 20 reps, Rotator Cuff: 20 reps

FRONT SQUAT
Deficit Deadlift: 3 x 135lbs, 3 x 225lbs, 3 x 275lbs, 3 x 315lbs
EVERY ANGLE BACK — 6 SET CIRCUIT
Wide Grip Pull-downs: 12 x 120lbs
Cable Pulldowns: 12 x 100lbs
1 Arm Cable Rows: 12 x 100lbs
Under Grip Pulldowns: 12 x 120lbs

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast,16oz veggies, nuts
7pm – 10oz chicken breast, 16oz veggie mix, nuts
8pm Carb Spike – peanut butter, banana and Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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