Explosive Leg Workout

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 2 SETS
Walking Lunges: 1 minute, Back Extensions: 20 reps, Rotator Cuff: 20 reps

LOW BAR BACK SQUAT
1 x 135lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 365lbs
5 SETS – Lying Leg Curls: 5 x 100lbs

8 Sets
Cleans with a Pause at the Knee: 3 reps @ 135lbs
Jumping from the Kneeling PositIon: 3 reps

10 SETS of 10 REPS (10 SECONDS REST BETWEEN)
Leg Extensions x 100lbs
Leg Curls x 125lbs
Leg Press x 270lbs

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast,1 cup of sweet potato, nuts
7pm – 10oz chicken breast, 16oz veggie mix
8pm Carb Spike – peanut butter, banana and Level-1

Supplements
Multi-Vitamin
Full MegaFull Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

 

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