Back Day workout

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

BACK DAY
WARMUP — 2 SETS
Walking Lunges: 1 minute, Back Extensions: 20 reps, Rotator Cuff: 20 reps

FRONT SQUAT
1 x 135lbs, 1 x 225lbs, 1 x 245lbs, 1 x 275lbs

Stiff Leg Deadlift
1 x 135lbs, 1 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 385lbs

EVERY ANGLE BACK — 5 SET CIRCUIT
Wide Grip Pull-ups: Till Failure, Dumbbell Pullovers: 12 x 80lbs, 1 Arm Dumbbell Rows: 12 x 80lbs, Chin-ups: Till Failure

WALKING LUNGES: 400m
Floating Elliptical: 20 minutes max resistance
P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 4 whole eggs, 2 egg whites, 1 cup of sweet potato, ¼ butter
7pm – 3 Burger patties, 2 small sweet potato’s, greens
8pm Carb Spike – peanut butter, sweet potato and Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

 

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