Shoulder Workout

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 3 SETS
Back Extensions: 25 reps, Walking Lunges: 1 minute

5 SETS
Alternating Military Barbell Press
1-1, 2-2, 3-3, 4-4, 5-5 x 15lbs

5 SETS
Seated Arnold Press & Military Press
1-1, 2-2, 3-3, 4-4, 5-5 x 15lbs

5 SETS
Lateral Raises & Front Raises
1-1, 2-2, 3-3, 4-4, 5-5 x 20lbs

4 Sets
Bent Over Cable Raise & Cable Y Raise
1-1, 2-2, 3-3, 4-4, 5-5 x 10lbs
Straight Dumbbell Shrugs: 100 x 45lbs

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast / 2 cup veggies / nuts
6pm – 10oz Ground Turkey / 2 cup veggies / avocado
8pm Carb Spike – peanut butter, 2 bananas and Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

 

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