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A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 3 SETS
Back Extensions: 25 reps, Walking Lunges: 1 minute

Wide Grip Pull-Downs: (2) 50 x 40lbs

ROWS on ROWS TRI-SET — 5 sets
Seated Cable Rows: 15 x 50lbs, 1 Arm Rows: 15 x 25lbs, Under grip barbell rows: 15 x 50lbs

4 SET TRI-SET
Ys: 20 x 5lbs, Arrows: 20 x 5lbs, T’s: 20 x 5lbs, Shrugs: 20 x 25lbs

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition

11am – 10oz Ground Beef / 3oz almonds
6pm – 10oz Ground Beef / 3oz almonds
8pm – 3oz almonds

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

 

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