Armz

WARMUP
Barbell Curls: 100 reps
Band Pushdowns: 100 reps

HEAVY
Cheat Curls Pyramid: 10, 8, 6, 4, 2 reps
Straight Bar Pushdowns: 10, 8, 6, 4, 2 reps

PUMP — 4 Set Superset (REP PROGRESSION METHOD)
Regular DB Biceps Curls w/ DB Hammer Curls
*Reps: 1-1, 2-2, 3-3, 4-4, 5-5

Dumbbell Rollbacks w/ Elbows Out Presses
*Reps: 1-1, 2-2, 3-3, 4-4, 5-5

BLOWOUT — 3 Set Superset
Bench Dips: 30 reps
Curl Flurry: 30 Alternating DB Curls or Preacher Curls

WALKING LUNGES: 400m, 10min Stationary Bike

P.M ABZ
Weighted Crunches: 8 sets 25 reps, Straight Leg Lifts: 5 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast / 2 cup veggies / nuts
6pm – 10oz Ground Turkey / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout

Post
BCAA
Check out the stack I’m currently on.

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